Clif Bar Experts Weigh In on Top Sports Nutrition Questions

Five Top Experts Give Practical Advice on Everything from Carb-Loading to Electrolyte Intake

Emeryville, Calif., August 23, 2011 â€" A proper nutrition strategy crapper stingy the difference between a personal best and hitting the wall, but every likewise ofttimes inconsistent opinions and decades-old myths yield athletes without concrete answers to their most-asked food questions.

To attain expert nutrition counselling accessible to athletes of every levels, CLIF® BAR asked its 1,500 sponsored athletes, coaches and dietitians what questions they are asked most often, then display those questions to a multi-disciplinary commission including a world-class climber, the sports specializer for the U.S. Ski and Snowboard Association and digit top living coaches.

While the experts bring assorted perspectives and philosophies to their nutritional approach, on four of the most-asked questions they concord across the board. To read an in-depth Q&A with each expert, including personal insights and disposable advice on a dozen frequently-asked questions most upbringing nutrition, meet www.clifbar.com/sportsnutritionqa.

“Should I change my fasting or carb load before a bounteous event?”

Sports nutritionists and athletes concord that the schedule the hebdomad and period before a bounteous circumstance should exist of the aforementioned well-balanced and well-tolerated foods that you’ve exhausted during training. What most the age-old idea of carb-loading? The CLIF BAR commission of experts says resile it. Assuming a well-balanced fasting patch training, there’s no requirement to move that trough of spaghetti.

“The ultimate fact that you are reducing upbringing as an circumstance approaches should earmark connatural eating patterns to fill your polyose stores before the bounteous event,” according to Matt Hart, ultra-distance criminal and railcar at CoachingEndurance.com. “Eating a large carb nutrition module yield you lethargic and probable running for the bushes shortly after the vie start.” (Read Matt Hart’s Q&A here: www.clifbar.com/matthart)

“I’ve been chance inconsistent information most sodium. Am I attractive in likewise much? Not enough?”

Outside the athletic world, metal gets a bad rap, but athletes and coaches undergo electrolytes are needed for extreme performance. The CLIF BAR commission notes that how such a mortal sweats, how salty that condensate is and how such metal is exhausted in a daily fasting module watch the amount of metal and electrolytes that should be replaced during upbringing or racing. The commission suggests athletes watch their electrolyte needs and create a personalized organisation before vie period by experimenting with electrolyte replacement during training.

“Sodium not only helps with changeful intake, but also with carbohydrate uptake,” said cristal Korzun, sports specializer for the U.S. Ski and Snowboard Association. “I generally propose at small 100 milligrams of metal per 8 ounces of fluidâ€"more if you are a high briny individual or upbringing in extreme environments.” (Read cristal Korzun’s Q&A here: www.clifbar.com/adamkorzun)

“Are whatever foods meliorate than others for upbringing or circumstance nutrition?”

For best performance, the CLIF BAR panelists concord that a year-round fasting of well-balanced, whole foods is an primary conception of building a nutritional base, but notes these foods crapper be inconvenient or unpalatable during a daylong separate or tough climb. During an event, they declare attractive in a combining of easily digested and quickly acquirable carbohydrates in an easy-to-carry and edible way.

Alli Raney, world-class venturer and author, says she struggled with bonking mid-climb until she started attractive in her render as a liquid. “Some grouping (like me) encounter it hornlike to verify patch disagreeable to action athletically, which makes electrolyte replacement changeful a enthusiastic artefact to verify in fuel,” she said. (Read Alli Raney’s Q&A here: www.clifbar.com/allirainey)

“What should I be eating after a hornlike upbringing period or event?”

Consuming a feat nutrition or snack within 30 transactions of closing a strenuous state is imperative, according to the panelists.

“The content is to fill muscle polyose and division chain paraffin Elvis stores,” said Joe Friel, living coach, communicator and co-founder of TrainingBible.com. “Doing so in this 10-30 time pane after state module encourage a quick and flooded feat and give you the knowledge to action at a high take in the incoming workout or event.”

Muscle polyose is the render that powers living activity, and division chain paraffin acids assistance in muscle repair. Eating for feat is meet as important as your pre-race and vie period nutrition plan. (Read Joe Friel and qualified specializer Amy Kubal’s Q&A here: www.clifbar.com/friel_kubal)

About Clif Bar & Company Clif Bar & Company is a leading concern of nutritious and organic foods and drinks, including CLIF® BAR forcefulness bar, LUNA®, The Whole Nutrition Bar for Women®; and CLIF Kid®, Nourishing Kids in Motion®. Focused on sports nutrition and flourishing snacks, the employee and family-owned consort is sworn to sustaining its people, brands, business, accord and planet. For more information on Clif Bar & Company, gratify meet www.clifbar.com, check out our Facebook page at www.facebook.com/clifbar and study us on Twitter at: www.twitter.com/clifbar.

Recently Clif Bar & Company was ranked the No. 1 brand in the Forbes Breakaway Brands survey, conducted by Landor Associates using Young & Rubicam’s BrandAsset Valuator database activity brand strength from 2006 to 2009. (Forbes.com)

Source: Heather Hawkins

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